“Yasss!” Foods

(because we love to feel excited about what we can eat)

 
This page is currently under construction, more information coming shortly!

FLOURS
Almond
Arrowroot
Cassava
Chestnut
Coconut
Grapeseed
Green Banana
Hazelnut
Sesame
Sorghum
Sweet Potato
Tiger Nut

OILS
Algae
Avocado
Coconut
Cod Liver
Flax
Macadamia
MCT
Olive
Perilla
Red Palm
Rice Bran
Sesame
Walnut

COCONUT PRODUCTS
Coconut Cheese
Coconut Cream
Coconut Kefir
Coconut Meat
Coconut Milk
Coconut Yogurt
(Coconut Water not allowed due to sugar content)

DAIRY
raw milk, raw or cultured butter, raw aged cheese are the preferred forms
Cow (A2 Casein only) Milk/Butter/Ghee
Cow (A2 Casein only) Cheese/Kefir/Yogurt
Goat Milk/Butter/Ghee
Goat Cheese/Kefir/Yogurt
Sheep Milk/Butter/Cheese
Water Buffalo Milk/Butter/Cheese

OLIVES
All, but check ingredients for additives and grain vinegars

PREPARED FOODS
Konjac Noodles – angel hair, spinach, fettuccine
Tortilla Chips – Siete (Cassava plain only)
Tortillas – Siete (Cassava and Almond only)
Yucca Flatbread

FRUITS
only when in season locally
Apples
Apricots
Avocados
Banana – green (unripe) only
Blackberries
Blueberries
Cherries
Dates
Figs
Kiwis
Mango – green (unripe) only
Papaya – green (unripe) only
Pears (crispy varieties only: Anjou, Bosc, Comice)
Plantain – green (unripe) only
Pomegranates
Raspberries
Strawberries
Nectarines
Passionfruit
Peaches
Plums

CITRUS
(whole fruit only, no juices)
Citron
Clementine
Grapefruit
Kaffir Lime
Kumquat
Lemon
Lime
Orange
Mandarin
Meyer Lemon
Pomelo
Tangerine
and other citrus fruits

CRUCIFEROUS VEGETABLES
Baby Boy Choy
Bok Choy
Broccoli
Broccolini
Cabbage – all varieties

BULBS/ROOT VEGETABLES
Beets – raw or lightly cooked only
Carrots – raw or lightly cooked only
Cassava/Yuca Root
Celery Root (Celeriac)
Fennel
Garlic
Onions – all varieties
Rutabaga
Sweet Potato
Turnip
Yam

RESISTANT STARCHES
Banana – green (unripe) only
Cassava/Yuca Root
Mango – green (unripe) only
Papaya – green (unripe) only
Rutabaga
Sweet Potato
Turnip
Yam

GREENS
Arugula
Beet Greens
Butter Lettuce
Chard
Collard Greens
Kale
Mustard Greens
Red Leaf Lettuce
Romaine
Spinach
Stinging Nettle
Watercress

SEAWEEDS
Dulse
Hijiki
Kelp
Nori
Wakame

RHIZOMES
Burdock
Galangal
Ginger
Turmeric

NUTS
Almonds
Brazil Nuts
Coconuts
Hazelnuts
Pine Nuts
Pistachio Nuts
Walnuts

SEEDS
Black Cumin Seeds
Flax Seeds
Hemp Seeds
Poppy Seeds
Sesame Seeds

MEDICINAL PLANTS
Astragalus – use chips in soups for immune support
Stinging Nettle – used dried leaves + roots to make teas + herbal infusions (drink chilled)

CONDIMENTS + SPICES
Dulse/Kelp Flakes
Gomasio – sesame seed mixed with sea salt + dulse
Nutritional Yeast
Peppercorns – black, white, multi-colored
[Ground] Peppers (except for red chili flakes) – nightshades but acceptable in Plant Paradox Diet because they are peeled, seeded and ground and used sparingly
Sea Salt – Real Salt, Celtic Sea Salt, Himalayan Salt, Miracle Salt

PREBIOTIC FOODS
Cassava Flour

PROBIOTIC FOODS
Cheese (Almond, Coconut, Goat Milk) – raw, aged
Kefir (Water, Coconut, Goat Milk)
24 Hour Yogurt (Coconut, Goat Milk)
Fermented Veggie Juice (only acceptable veggies)
Fermented Veggies/Sauerkraut (only acceptable veggies)

turning dietary limitation into nourishing celebration

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